BODY & MIND PREP

BODY & MIND PREP

As the name suggests, Body & Mind Prep is a specific class to prepare your body and mind for all kinds of practices at Imo Studio.

Body & Mind Prep classes are designed to train strength, flexibility, mobility, balance, coordination and many other skills, based on training principles from many different disciplines (e.g. yoga, gymnastics, pilates, dance, physical therapy, etc).

Classes are OPEN LEVEL.

What will you learn?

You will learn how to get physically and mentally prepared for the demands of all practices at Imo Studio, which is essential to a more productive practice and vital to prevent injuries. In these classes you’ll nurture and potentialize your mind-body relationship and reclaim all its capacities. All this in a progressive and secure way!

What you need:

• Sports clothes (e.g.: leggings, t-shirt/long sleeve shirt, sport bra);

• Knee pads;

• 1 towel;

• Water.

What you don’t need:

• NO PRIOR EXPERIENCE REQUIRED!

• Don’t apply any lotion, oil or moisturizer on the day of class;

• Don’t use rings, bracelets or clocks.