Pole

Intro to Pole

Intro to Pole

What is it?

It’s an introductory pole dance class for the BRAND NEW POLE STUDENT!

NO PRIOR POLE DANCE EXPERIENCE REQUIRED!

How does it work?

The class starts with a soft warm up to get you ready for some fundamental pole and floorwork moves, and ends with a lot of music, dance and fun around the pole!

The class is on static pole.

What will you learn?

You will learn fundamental pole and floorwork moves, as well some conditioning exercises that will prepare you to join Pole Level 1 classes. All this in a progressive, secure and fun way!

What you need:

Sports clothes (e.g.: leggings, t-shirt/long sleeve shirt, sport bra);
Knee pads (if you have; no need to buy if you don't have);
2 small towels;
Ethyl alcohol (to clean the pole);
Water.

What you don’t need:

NO PRIOR POLE DANCE EXPERIENCE REQUIRED!
You don’t need to be strong, flexible, athletic, young, or have any specific gender;
You don’t need heels;
Don’t apply any lotion, oil or moisturizer on the day of class;
Don’t use rings, bracelets or clocks.

Pole Level 1

Pole Level 1

What is it?

Pole Level 1 is a BEGINNER level in which the pole becomes your “best partner”!

How does it work?

Pole Level 1 is designed to build upon the fundamental pole and floorwork moves you’ve learned in Intro to Pole class, and it has the duration of 8 weeks (8 pole classes).

Classes are on static pole.

What will you learn?

You will learn how to dance smoothly up, down, and around the pole, with basic walks, wavings, turns, poses, drops, lifts, and basic floorwork moves. All this in a progressive, secure and fun way!

What you need:

To attend at least 1 Intro to Pole class;
Sports clothes (e.g.: leggings, t-shirt/long sleeve shirt, sport bra);
Knee pads;
2 small towels;
Ethyl alcohol (to clean the pole);
Water.

What you don’t need:

You don’t need heels;
Don’t apply any lotion, oil or moisturizer on the day of class;
Don’t use rings, bracelets or clocks.

Pole Level 2

Pole Level 2

What is it?

Pole Level 2 is a BEGINNER level (”wanna be” INTERMEDIATE) in which you “spin & fly”!

How does it work?

Pole Level 2 is designed to build upon the technical contents you’ve learned in Pole Level 1, and it has the duration of 1 year (approximately).

Classes are both on static and spinning pole.

What will you learn?

You will learn how to get confident dancing “in the air”, with fundamental spins, climbs, sits, upright shapes, and new floorwork vocabulary. All this in a progressive, secure and fun way!

What you need:

To attend Pole Level 1 (8 weeks cycle);
Sports clothes (e.g.: SHORTS + SPORT BRA, leggings, t-shirt/long sleeve shirt);
Knee pads;
2 small towels;
Ethyl alcohol (to clean the pole);
Water.

What you don’t need:

You don’t need heels;
Don’t apply any lotion, oil or moisturizer on the day of class;
Don’t use rings, bracelets or clocks.

Pole Level 3

Pole Level 3

What is it?

Pole Level 3 is an INTERMEDIATE level in which you get “upside down”!

How does it work?

Pole Level 3 is designed to build upon the technical contents you’ve learned in Pole Level 2, and it has the duration of 1 up to 2 years (approximately).

Classes are both on static and spinning pole.

What will you learn?

You will learn how to build the necessary skills for a proper inversion technique, get confident being “upside down” with grounded pole inversions and leg hangs, while expanding your vocabulary of inverted/upright shapes, and learn more demanding spins and low flow combos. All this in a progressive, secure and fun way!

What you need:

You need to be comfortable with Pole Level 2 main technical contents (fundamental spins, climbs, sits and upright shapes);
Sports clothes (e.g.: SHORTS + SPORT BRA, leggings, t-shirt/long sleeve shirt);
Knee pads;
2 small towels;
Ethyl alcohol (to clean the pole);
Water.

What you don’t need:

You don’t need heels;
Don’t apply any lotion, oil or moisturizer on the day of class;
Don’t use rings, bracelets or clocks.

Pole Level 4 & Up

Pole Level 4 & Up

What is it?

Pole Level 4 & Up is the most ADVANCED level in which you’re challenged to “fly high”!

How does it work?

Pole Level 4 & Up is designed to build upon the technical contents you’ve learned in Pole Level 3.

Classes are both on static and spinning pole.

What will you learn?

You will learn how to execute aerial (and more advanced) inversions, challenging pole tricks, longer and more elaborated aerial combos, power spins and low flow combos. All this in a progressive, secure and fun way!

What you need:

You need to be comfortable with Pole Level 3 main technical contents (grounded inversion/chopper and leg hangs);
Sports clothes (e.g.: SHORTS + SPORT BRA, leggings, t-shirt/long sleeve shirt);
Knee pads;
2 small towels;
Ethyl alcohol (to clean the pole);
Water.

What you don’t need:

You don’t need heels;
Don’t apply any lotion, oil or moisturizer on the day of class;
Don’t use rings, bracelets or clocks.

Intro to Policious

Intro to Policious

What is it?

Policious is when “pole dance” meets “delicious”. It’s an introductory class of a more sensual pole dance, for the BRAND NEW POLE STUDENT!

NO PRIOR POLE DANCE EXPERIENCE REQUIRED!

How does it work?

The class starts with a soft warm up to get you ready for some fundamental and sensual pole/floorwork moves, and ends with a lot of music, dance and deliciousness around the pole!

The class is on static pole.

What will you learn?

You will learn fundamental pole and floorwork moves from a more sensual pole dance, that will prepare you to join Policious Beginners classes. All this in a progressive, secure and fun way!

What you need:

Sports clothes (e.g.: socks, leggings, t-shirt/long sleeve shirt, sport bra);
Heels are recommended (but not mandatory);
Knee pads;
2 small towels;
Ethyl alcohol (to clean the pole);
Water.

What you don’t need:

NO PRIOR POLE DANCE EXPERIENCE REQUIRED!
You don’t need to be strong, flexible, athletic, young, sensual or have any specific gender;
Don’t apply any lotion, oil or moisturizer on the day of class;
Don’t use rings, bracelets or clocks.

Policious Beginners

Policious Beginners

What is it?

Policious is when “pole dance” meets “delicious”. It’s an exclusive BEGINNERS class of a more sensual pole dance.

How does it work?

Policious Beginners is designed to build the foundations of a more sensual pole dance.

Classes are on static pole.

What will you learn?

You’ll learn the fundamental pole and floorwork techniques from a more sensual pole dance, how to work on musicality while dancing simple choreographies, and explore infinite ways to express sensuality. All this in a progressive, secure and fun way!

What you need:

To attend at least 1 Intro to Policious class;
Sports clothes (e.g.: socks, leggings, t-shirt/long sleeve shirt, sport bra);
Heels are recommended (but not mandatory);
Knee pads;
2 small towels;
Ethyl alcohol (to clean the pole);
Water.

What you don’t need:

Don’t apply any lotion, oil or moisturizer on the day of class;
Don’t use rings, bracelets or clocks.

Policious Intermediate

Policious Intermediate

What is it?

Policious is when “pole dance” meets “delicious”. It’s an exclusive INTERMEDIATE class of a more sensual pole dance.

How does it work?

Policious Intermediate is designed to build upon the technical contents you’ve learned in Policious Beginners.

Classes are on static pole.

What will you learn?

You’ll learn more complex and demanding pole and floorwork techniques from a more sensual pole dance, how to work on musicality while dancing more elaborated choreographies, and explore infinite ways to express sensuality. All this in a progressive, secure and fun way!

What you need:

Sports clothes (e.g.: socks, leggings, t-shirt/long sleeve shirt, sport bra);
Heels are recommended (but not mandatory);
Knee pads;
2 small towels;
Ethyl alcohol (to clean the pole);
Water.

What you don’t need:

Don’t apply any lotion, oil or moisturizer on the day of class;
Don’t use rings, bracelets or clocks.

Open Training

Open Training

What is it?

Open Training is an OPEN LEVEL class in which you can train whatever you want, always under the instructor's guidance.

How does it work?

In an Open Training you do your own warm up and decide what you want to practice. It’s a perfect opportunity to train once more what you’ve learned in classes or to put in action your own training plan. While enjoying your practice you can count on the instructor for spotting, feedback or guide you throughout your training.

Note: 2 people per pole (max).

What will you learn?

You’ll learn how to plan and manage your training, and become more aware and responsible for your own learning process.

What you need:

Sports clothes (e.g.: SHORTS + SPORT BRA, leggings, t-shirt/long sleeve shirt);
Knee pads;
2 small towels;
Ethyl alcohol (to clean the pole);
Water.

What you don’t need:

Don’t apply any lotion, oil or moisturizer on the day of class;
Don’t use rings, bracelets or clocks.